Washington Community Day
10:00 AM10:00

Washington Community Day

I will be hosting a table at Washington Community Day from 10:00 - 3:00 on Saturday, June 6.  I will be talking tips on nutrition and wellness, as well as talking about a new service I will be offering clients.  This is a fun event for the whole family.  Stop by for a healthy refreshment and to say hello.  

Community Day commemorates community life, expresses customer appreciation, and offers a great venue to promote your business, services or organization to residents, guest, and visitors. For more information please visit: http://www.washingtonbusinessassociation.org

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8:45 AM08:45

Nutrition for Children

Join me for an open discussion and conversation about your child's health and eating habits.  A strong, positive relationship with food begins in early childhood.  Explore how the interactions between parents, food and children set the seed for lifelong healthy habits.  Discussion will include:  interpreting food product labels, sugar and kids’ health,  tackling picky eaters, plant-based meals, and general principles of nutrition for little ones.

This program is free of charge and open to the public. It will be held in the Washington Montessori School Theater at 8:45 a.m. on Thursday, January 29, 2015.

Hunter - Summer 2014

Hunter - Summer 2014

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9:30 AM09:30

Women's Nutrition and Self-Care Workshop

Photo by EpicStockMedia/iStock / Getty Images
Photo by EpicStockMedia/iStock / Getty Images

You nurture your husband, lover, children, employer and community.  Are you focusing on everyone else first?

Immerse yourself in a morning filled with information on nutrition and simple practices designed to nourish, support and enhance your well-being. Rediscover the importance of caring for yourself as a woman.

  • What are some problems with the USDA healthy eating pyramid? 
  •  Learn how to incorporate whole foods into your diet
  •  How can we shift our routines and create healthy rituals in our daily lives? 

Name *

$20 if registered before December 6th. $25 at the door.  Pre-Registration not required, but encouraged. 

Nourishing snacks and light refeshments will be offered.  Please bring a notebook or journal for taking notes.

Ah Yoga 168 New Milford Turnpike (Route 202), New Preston, CT 06777

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