9-Step Online Health and Habit Transformation Program
The Path for Life Self Nourishment program is a 9-step online health and wellness program that integrates the three key elements essential for lasting healthy change: food knowledge, mindfulness, and habit shifting. I developed it over a decade of working with clients one-on-one to help them improve their physical and emotional wellbeing.
It is not a diet. It is not about counting calories. It is a lifestyle approach to health, losing weight or maintaining a healthy weight. It is about real food, real nourishment, and the real you. It's about learning how to thrive and create lasting change.